All of us are participating either aware or unaware. in a quantum shift bringing at times, tumultuous changes in all areas of our society and world structures. No one is exempt from the effects these rapid changes bring. While universally experienced, these trans-formative energies are individually unique and processed differently depending on a person’s outlook. With a little discipline and practice we can apply this gift of meditation to help balance stress levels, reduce mind-movies which seem to play nonstop to bring increasing levels of joy, clarity and purpose into life.

While it’s true that meditative practices are known by many names in virtually all cultures each with various forms of practice, finding one that will work for you is quite easy. Best of all, this gently leads us ultimately to a special place we often desire and want- greater understanding and acceptance to life’s mysteries.

So, let’s briefly explore the subject for the sole purpose of learning how to reap many beneficial rewards available through meditation. Besides, it is true, the best things in life are free. So let us begin to clear our minds of useless, wayward abstract thoughts having no justification to control or dictate our life’s direction. We will find meditation allows you in the purest sense, to create your own life’s experiences. (More discussion about that possibility a bit later). For now, consider that during meditation you can replace, and clear out unwanted thoughts with life affirming versions gaining- a true, lasting peace of mind, body and soul. Meditation is your gateway offering all that and more…you can even create some magic in your life through this simple process!

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